As you get older, your body is not like it was when you were young, right? It is easy to get sick when you reach senior age because the level of internal and external health is declining. To ensure that the body stays healthy, it must remain active to reduce the risk of getting diseases that can reduce the quality of life. Let's change and live healthier through these tips to stay active!
Don't forget that when you reach this senior age, life is free from stress. Stress is still there, we just have to be good at reducing it. Make sure you always think positively and be cheerful always. You can make hobbies such as reading, gardening or learning something new to ensure that your mind remains at an optimal level and free time can be spent more productively.
As we all know, the needs of the body also change according to our age. This includes the aspect of nutrient intake and appropriate food when entering senior age. With a balanced and healthy diet, your inner health will be better. If you do not practice healthy eating, let's start today! Eat foods that contain fruits, vegetables, whole grains and lean protein. Those who are interested in eating and drinking sweets can start reducing slowly yaaa!
People always think that when they are this old, the body is automatically helpless and weak. It's wrong to think like that! Indeed, the level of body strength will decrease with age, such as lack of energy to do strenuous activities like when you were young. But don't worry! You can still stay active by doing light exercises such as walking with exercise equipment on the playground or more in line with this pandemic season, join an online tai chi or yoga class. This can help maintain your overall health as well. So in fact there is no reason to stay fit and active. Let's change the mindset that the golden age is a weak and less energetic phase!
This sleep actually plays a very important role in our body! When the body does not get enough sleep, it cannot function optimally and that is why we will feel less energetic. Not only that, we will get tired quickly and the brain can not focus fully. This is why you need to make sure you get enough sleep, at least 7-8 hours a day. There is no loss when you rest according to need because when you wake up in the morning you will feel fresh and more importantly, you can reduce the risk of stroke and heart disease.
Apart from an active lifestyle and a healthy diet, supplements are also important in your daily routine when you enter this golden age. Understand, when you become a senior citizen, the need for nutrition and vitamins in the body is different. Make sure you take quality supplements and meet your body’s needs to support your health to a better level. It is not difficult, the important thing is to practice consistently.
Remember, your life is in your hands. Don't let age be a barrier! What's more, let's start following the tips above and live an active life to stay healthy.